Apple, Nutella and Peanut Butter Crunch Ingredients 2 Apples cored and sliced ½ cup of Nutella Peanut Butter Crunch 200 gm (2 cups) rolled oats 30 gm (¼ cup) sunflower seeds 30 gm (¼ cup) sesame seeds 100 gm (5 Tablespoons) crunchy peanut butter 100 ml (5 Tablespoons) maple syrup or honey ½ teaspoon cinnamon [...]
Pork and Apple Sausage Rolls Ingredients 500 gm Pork mince 1 egg (+ 1 yolk for glazing the pastry set this one aside) 3 tablespoons bread crumbs (Panko) 2 teaspoons ground cumin 1 teaspoon ground smoked paprika 3/4 teaspoon sea salt 1 small apple ( around 100 gm) 2 sheets of frozen [...]
Apple and Honey (Gingerbread) Muffins This is an easy stir-together recipe that is moist and even better the next day. Ingredients 160 gm honey (1/2 cup) 90 gm brown sugar (1/2 cup) 125 ml plain oil (1/2 cup) 125 ml hot water (1/2 cup) ¼ teaspoon salt 1 egg 100-130 gm (1) cored grated [...]
Peanut and Apple Protein balls Makes about 20 Ingredients ½ cup ( 130 gm ) of crunchy dark roasted peanut butter ½ an apple, cored unpeeled rough chopped 50 gm (1/4 cup) dried dates – or 3 fresh 150 gm (1 ½ cups) quick cooking outs ½ teaspoon cinnamon 1 Tablespoon chia seeds 1 Tablespoon [...]
Apple oat bars Easy snack when you're on the go, and also for kids' lunch boxes. Ingredients 2 cups wholemeal self-raising flour 1 tsp baking soda 3 tsp mixed spice 1 cup oats 2 Granny Smith apples, coarsely grated 1/2 cup sultanas 1/2 cup low fat natural yoghurt 1 egg 1 1/4 cup apple juice [...]
Apple and Cinnamon Spelt Muffins Try this delicious apple and cinnamon muffin recipe, an apple dessert favourite! Ingredients ¼ cup apple juice concentrate 3 whole Granny Smith apples, juiced, keep pulp as well 2 eggs lightly beaten 1 cup white spelt flour 1 cup wholemeal spelt flour 2 tsp low allergy baking powder ½ tsp [...]
