Rainbow Apple & Yoghurt Spread

Ingredients

Spread base

• 1 medium apple, cored
• 1/2 cup Greek yoghurt
• 1 tsp maple syrup or honey, optional
• 1 add-in, optional

Rainbow add-ins

• PINK: 1/4 cup grated beetroot
• GREEN: 2 tsp matcha powder
• ORANGE: 1/4 cup grated carrot
• PURPLE: 1/4 cup mixed berries, mashed
• CHOC: 2 – 3 tsp cocoa powder + extra maple syrup to taste

To Serve

• 2 slices bread of choice, toasted

Method

• Grate apple into a bowl and stir through yoghurt.
• Mix in maple syrup and one colour option, if using. Repeat with more yoghurt and apple, to make as many colours as you wish.
• Spread apple dip on toast, sprinkle with nuts and seeds to serve.

Tips

• The apple spreads can also be used as a great base for sandwiches or as a dip with crackers or veggie sticks for lunchboxes. Make the night before so they’re ready for the next day as they’ll store nicely in the fridge.
• We topped our rainbow toasts with nuts, hemp seeds, coconut, cacao nibs, cinnamon, and bee pollen.

Recipes and images by Jennifer Jenner, for Aussie Apples