Baked apples in rice milk

Baked apples in rice milk
  • 4 apples
  • 3 tbsp tahini
  • ¼ cup almonds, chopped
  • ½ cup rice milk
  • 1 tsp Mugi miso
  • ¼ cup dates, chopped
  • pinch sea salt
  • 1 cup water
  • 4 tsp maple or rice syrup
Baked apples are a traditional family favourite. Great for a warm, winter dessert idea.
5 minutes
25 minutes


Preheat oven to 180 degrees C.


  1. Peel apples and remove centre core with an apple corer.
  2. Mix miso, tahini, dates and almonds together in a small bowl.
  3. Place each apple onto a piece of alfoil and gently fill each apple with miso mixture.
  4. Place 2 tbsps of rice milk and 1 tsp maple syrup around the base of each apple.
  5. Place water into a baking dish.
  6. Fold alfoil around apple and place into the baking dish and bake in the oven for 25 minutes.
  7. Carefully remove alfoil and place apple and any juice into individual bowls and serve.


Recipe by The Fresh Food Club